Prioritize self-care as you treasure your holistic health. Health is more than just physical—it encompasses mental, emotional, and spiritual wellness. Nurture your body with nourishing habits and cultivate a positive relationship with yourself.
Repeat these 3 affirmations frequently this week:
· I prioritize my health and well-being.
· I nourish my body with healthy food and regular exercise.
· I am grateful for my body’s strength and vitality.
Exercise: Heartbeat Check
Objective: To cultivate a daily appreciation and commitment to one's health, using a symbolic heartbeat check and affirmations to inspire and celebrate healthy choices.
Natural support: Emerald is associated with health and well-being. Echinacea is known for its medicinal properties and health support.
Setup: Find a quiet space to sit or lie down comfortably.
Connect with your heart: Each day, take a few minutes to place your hand over your heart, feeling its rhythm and being present with your body.
Speak affirmations aloud: Connect with your inner being by putting one hand over your heart and one hand over your belly. Take a few deep breaths and feel how you say:
· "I prioritize my health and well-being."
· "I nourish my body with healthy food and regular exercise."
· "I am grateful for my body’s strength and vitality."
Reflect: Think about the healthy choices you made today or plan to make.
Visualization: Close your eyes and picture your body operating at its optimal health, fuelled by wholesome food and regular activity.
Closure: Take a deep breath, cherishing the life within you, and commit to another day of prioritizing your health.
Contact: When you have questions, or you want to share your experiences, please contact us here.
Your next step: Continue with your next week's episode. Read also here our article on LinkedIn.
コメント